Nutrient Comparison: Sunflower Seed Butter VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 6 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 5.9 times more Phosphorus, 3.9 times more Potassium, 18 times more Selenium and 5.8 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 571.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 15.8 times more Fat, 6.2 times more Saturated Fat, 8.5 times more Omega 6, 2 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Omega 3 per five ounces.