Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Sunflower Seed Butter:
- 14 ounces of Snacks, potato chips, plain, unsalted have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 11.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- Both Snacks, potato chips, plain, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Sunflower Seed Butter:
- 14 ounces of Snacks, potato chips, plain, unsalted have 2.2 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 12.9 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, unsalted have 2.3 times more Saturated Fat, 3.8 times more Omega 3, 1.2 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 47.9 times more Sugars and 2.5 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 14 ounces.