Comparing Nutrients in 1 pound Snacks, potato chips, plain, unsalted VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	84% 2431kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	155% 49.7g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	320% 54.3g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	81.4% 106g	130g per day for Men 19-50 years
Sugars	1.38% 1g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	68% 26g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.7% 0.89mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.4mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.5% 1.82mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	230% 3mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.3mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	11% 109mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	72.4% 304mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	86.8% 2mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	170% 5783mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, unsalted versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, unsalted vs Sunflower Seed Butter:

• 1 pound of Snacks, potato chips, plain, unsalted has 3.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 11.5 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one pound.
• Both Snacks, potato chips, plain, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, plain, unsalted vs Sunflower Seed Butter:

• 1 pound of Snacks, potato chips, plain, unsalted has 2.2 times more Potassium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 12.9 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, plain, unsalted.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, plain, unsalted has 2.3 times more Saturated Fat, 3.8 times more Omega 3, 1.2 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Fat, 47.9 times more Sugars and 2.5 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per one pound.