Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, popcorn, oil-popped, white popcorn, salt added. It has very high energy density when compared to other foods. Snacks, popcorn, oil-popped, white popcorn, salt added having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Snacks, popcorn, oil-popped, white popcorn, salt added
Toasted Sunflower Seeds VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 18.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Toasted Sunflower Seeds have 6.7 times more Copper, 2 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 364.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 2.4 times more Omega 6 and 1.5 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 11.4 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3