Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 23.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 14 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 8.3 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 294.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2 times more Fat, 1.2 times more Saturated Fat, 2.9 times more Omega 6 and 1.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 9.2 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Fiber per 14 ounces.