Toasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, popcorn, home-prepared, oil-popped, unsalted. It has very high energy density when compared to other foods. Snacks, popcorn, home-prepared, oil-popped, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Toasted Sunflower Seeds VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of Toasted Sunflower Seeds have 6.7 times more Copper, 2 times more Iron, 3.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Toasted Sunflower Seeds and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 2.4 times more Omega 6 and 1.5 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 12.4 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3