Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 14 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 8.3 times more Copper, 2.4 times more Iron, 4.6 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Toasted Sunflower Seeds and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2 times more Fat, 2.9 times more Omega 6 and 1.9 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 10 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Saturated Fat and Fiber per seven ounces.