Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 100 calories
Toasted Sunflower Seeds
16g
Snacks, potato chips, made from dried potatoes, reduced fat
20g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, potato chips, made from dried potatoes, reduced fat. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Snacks, potato chips, made from dried potatoes, reduced fat
Toasted Sunflower Seeds VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, reduced fat:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 15.4 times more Vitamin B2, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 10.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, reduced fat:
100 calories of Toasted Sunflower Seeds have 9.7 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 7.3 times more Phosphorus and 6.1 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.9 times more Potassium and 185 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 2.5 times more Omega 6, 2.9 times more Fiber and 3.1 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.4 times more Saturated Fat and 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 100 calories.