Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, potato chips, made from dried potatoes, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 19 times more Vitamin B2, 8.5 times more Vitamin B5, 2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 12 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 9 times more Phosphorus and 7.6 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.5 times more Potassium and 150 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2.2 times more Fat, 1.8 times more Omega 3, 3.1 times more Omega 6, 3.6 times more Fiber and 3.8 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Saturated Fat per five ounces.