Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Shoyu
Weight per 100 calories
Toasted Sunflower Seeds
16g
Shoyu
189g
Toasted Sunflower Seeds have 11.7 times more energy per 100g than Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Shoyu?
Toasted Sunflower Seeds VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Shoyu?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Shoyu:
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 6.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Shoyu provide similar amounts of Vitamin B1 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Shoyu:
100 calories of Toasted Sunflower Seeds have 3.7 times more Copper than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 6.8 times more Calcium, 2.5 times more Iron, 6.7 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Potassium, 21384.7 times more Sodium, 1.9 times more Zinc and 831 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.5 times more Fat, 7 times more Saturated Fat, 13.7 times more Omega 6 and 1.2 times more Fiber than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 4.3 times more Omega 3, 2.8 times more Carbohydrate and 5.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3