Nutrient Comparison: Toasted Sunflower Seeds VS Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Shoyu:
- 1 kilogram of Toasted Sunflower Seeds has 9.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 23.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 17 times more Vitamin B9 than Shoyu.
- Both Toasted Sunflower Seed Kernels no Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Shoyu:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Calcium, 42.7 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 7 times more Phosphorus and 6.1 times more Zinc than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 1831 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Shoyu contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 11.7 times more Energy, 99.6 times more Fat, 81.5 times more Saturated Fat, 2.7 times more Omega 3, 159.8 times more Omega 6, 4.2 times more Carbohydrate, 14.4 times more Fiber and 2.1 times more Protein than Shoyu.
- 1 kilogram of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6