Nutrient Comparison: Toasted Sunflower Seeds VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Shoyu:
- 14 ounces of Toasted Sunflower Seeds have 9.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 23.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 17 times more Vitamin B9 than Shoyu.
- Both Toasted Sunflower Seed Kernels no Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Shoyu:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 42.7 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 7 times more Phosphorus and 6.1 times more Zinc than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1831 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Shoyu contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 11.7 times more Energy, 99.6 times more Fat, 81.5 times more Saturated Fat, 2.7 times more Omega 3, 159.8 times more Omega 6, 4.2 times more Carbohydrate, 14.4 times more Fiber and 2.1 times more Protein than Shoyu.
- 14 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6