Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Chocolate Soymilk
Weight per 100 calories
Toasted Sunflower Seeds
16g
Chocolate Soymilk
159g
Toasted Sunflower Seeds have 9.8 times more energy per 100g than Chocolate Soymilk. It has very high energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chocolate Soymilk?
Toasted Sunflower Seeds VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Chocolate Soymilk:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 8.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 9 times more Vitamin B2, more Vitamin B12 and 11.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chocolate Soymilk provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Chocolate Soymilk:
100 calories of Toasted Sunflower Seeds have 1.4 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 4.3 times more Calcium, 2.9 times more Potassium, 173.6 times more Sodium and 841.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chocolate Soymilk contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.8 times more Fat, 2.5 times more Saturated Fat, 6.5 times more Omega 6 and 2.9 times more Fiber than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 9.3 times more Omega 3, 4.7 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chocolate Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber