Nutrient Comparison: Toasted Sunflower Seeds VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Chocolate Soymilk:
- 14 ounces of Toasted Sunflower Seeds have 14.8 times more Vitamin B1, 8.2 times more Vitamin B3, 79.3 times more Vitamin B5, 10.5 times more Vitamin B6 and 21.6 times more Vitamin B9 than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chocolate Soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Chocolate Soymilk:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 8.9 times more Copper, 14.2 times more Iron, 8.6 times more Magnesium, 22.7 times more Phosphorus, 3.4 times more Potassium and 15.6 times more Zinc than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 17.7 times more Sodium and 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 9.8 times more Energy, 37.1 times more Fat, 24.8 times more Saturated Fat, 64 times more Omega 6, 2.1 times more Carbohydrate, 28.8 times more Fiber and 7.6 times more Protein than Chocolate Soymilk.
- Both Toasted Sunflower Seeds and Chocolate Soymilk offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber