Nutrient Comparison: Toasted Sunflower Seeds VS Chocolate Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Chocolate Soymilk:
- 1 kilogram of Toasted Sunflower Seeds has 14.8 times more Vitamin B1, 8.2 times more Vitamin B3, 79.3 times more Vitamin B5, 10.5 times more Vitamin B6 and 21.6 times more Vitamin B9 than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chocolate Soymilk provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Chocolate Soymilk:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Calcium, 8.9 times more Copper, 14.2 times more Iron, 8.6 times more Magnesium, 22.7 times more Phosphorus, 3.4 times more Potassium and 15.6 times more Zinc than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 17.7 times more Sodium and 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 9.8 times more Energy, 37.1 times more Fat, 24.8 times more Saturated Fat, 64 times more Omega 6, 2.1 times more Carbohydrate, 28.8 times more Fiber and 7.6 times more Protein than Chocolate Soymilk.
- Both Toasted Sunflower Seeds and Chocolate Soymilk offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber