Nutrient Comparison: Toasted Sunflower Seeds VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Peanut Butter:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 3.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Peanut Butter:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Copper, 3.2 times more Iron, 1.6 times more Manganese, 3.5 times more Phosphorus and 2 times more Zinc than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.4 times more Magnesium and 158.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanut Butter contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Omega 3, 3.3 times more Omega 6 and 2 times more Fiber than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.6 times more Saturated Fat and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanut Butter offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.