Nutrient Comparison: Peanut Butter VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Sunflower Seed Butter:
- 14 ounces of Peanut Butter have 2 times more Vitamin B1 and 2 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 6.8 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Smooth Peanut Butter.
- Both Peanut Butter and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Smooth Peanut Butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Sunflower Seed Butter:
- 14 ounces of Peanut Butter have 158.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium and 1.8 times more Zinc than Smooth Peanut Butter.
- Both Peanut Butter and Sunflower Seed Butter contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 2 times more Saturated Fat and 1.3 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Omega 3 and 1.6 times more Sugars than Smooth Peanut Butter.
- Both Peanut Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 14 ounces.