Nutrient Comparison: Peanut Butter VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Sunflower Seed Flour:
- 14 ounces of Peanut Butter have 1.8 times more Vitamin B3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 29.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Smooth Peanut Butter.
- Both Smooth Peanut Butter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Sunflower Seed Flour:
- 14 ounces of Peanut Butter have 8.8 times more Potassium and 158.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Smooth Peanut Butter.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 1.8 times more Energy, 30.8 times more Fat, 69 times more Saturated Fat, 19.5 times more Omega 3 and 13 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate and 2.2 times more Protein than Smooth Peanut Butter.
- Both Peanut Butter and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3