Comparing Nutrients in 300 calories Peanut ButterVS Sunflower Seed Flour
Weight per 300 calories
Peanut Butter
51g
Sunflower Seed Flour
92g
Peanut Butter has 1.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Peanut Butter or Sunflower Seed Flour?
Peanut Butter VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Peanut Butter vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 53.7 times more Vitamin B1, 4.6 times more Vitamin B2, 11.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Smooth Peanut Butter.
Both Peanut Butter and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Smooth Peanut Butter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Butter vs Sunflower Seed Flour:
300 calories of Peanut Butter have 4.9 times more Potassium and 88 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 5.4 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Selenium and 3.3 times more Zinc than Smooth Peanut Butter.
300 calories of Peanut Butter lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Butter have 17.1 times more Fat, 38.2 times more Saturated Fat and 7.2 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.