Nutrient Comparison: Peanut Butter VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Acorns:
- 14 ounces of Peanut Butter have 7.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Vitamin B9 than Smooth Peanut Butter.
- Both Peanut Butter and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Smooth Peanut Butter as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Acorns:
- 14 ounces of Peanut Butter have 1.3 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- Both Peanut Butter and Acorns contain similar levels of Copper, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 1.5 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 2.5 times more Omega 6 and 3.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Carbohydrate than Smooth Peanut Butter.