Nutrient Comparison: Peanut Butter VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Butter versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Butter vs Acorns:
- 7 ounces of Peanut Butter have 7.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorns.
- While 7 oz of Raw Acorns contain 2.5 times more Vitamin B9 than Smooth Peanut Butter.
- Both Peanut Butter and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- Both Smooth Peanut Butter as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Peanut Butter vs Acorns:
- 7 ounces of Peanut Butter have 1.3 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- Both Peanut Butter and Acorns contain similar levels of Copper, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Butter have 1.5 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 2.5 times more Omega 6 and 3.6 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Carbohydrate than Smooth Peanut Butter.