Nutrient Comparison: Acorns VS Soymilk, chocolate, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Acorns have 5.1 times more Vitamin B1, 3.6 times more Vitamin B3, 8 times more Vitamin B5, 6.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 35 times more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Acorns have 3 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.1 times more Calcium, more Sodium and 3.1 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.1 times more Energy, 15.6 times more Fat, 12.9 times more Saturated Fat, 7.9 times more Omega 6, 4.1 times more Carbohydrate and 2.7 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.