Comparing Nutrients in 300 calories AcornsVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Acorns
77.5g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Acorns have 6.1 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Soymilk, chocolate, with added calcium, vitamins A and D
Acorns VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Acorns vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Acorns have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 215 times more Vitamin A, 13.6 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Raw Acorns.
Both Acorns and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Acorns vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 18.9 times more Calcium, 2 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium, 4.1 times more Zinc and 18.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Omega 6 than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.5 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.