Nutrient Comparison: Peanut Butter VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Butter versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Butter vs Dried Acorns:
- 7 ounces of Peanut Butter have 5.5 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Smooth Peanut Butter.
- Both Peanut Butter and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Smooth Peanut Butter as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Peanut Butter vs Dried Acorns:
- 7 ounces of Peanut Butter have 2.1 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Copper than Smooth Peanut Butter.
- Both Peanut Butter and Dried Acorns contain similar levels of Calcium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Butter have 1.6 times more Fat, 2.3 times more Saturated Fat, 1.9 times more Omega 6 and 2.7 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.2 times more Carbohydrate than Smooth Peanut Butter.
- Both Peanut Butter and Dried Acorns offer comparable quantities of Energy per seven ounces.