Nutrient Comparison: Peanut Butter VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Dried Acorns:
- 14 ounces of Peanut Butter have 5.5 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Smooth Peanut Butter.
- Both Peanut Butter and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Smooth Peanut Butter as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Dried Acorns:
- 14 ounces of Peanut Butter have 2.1 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Copper than Smooth Peanut Butter.
- Both Peanut Butter and Dried Acorns contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 1.6 times more Fat, 2.3 times more Saturated Fat, 1.9 times more Omega 6 and 2.7 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Carbohydrate than Smooth Peanut Butter.
- Both Peanut Butter and Dried Acorns offer comparable quantities of Energy per 14 ounces.