Comparing Nutrients in 100 calories Peanut ButterVS Acorns
Weight per 100 calories
Peanut Butter
17g
Acorns
26g
Peanut Butter has 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Acorns?
Discover which food has more nutrients per 100 calories - Peanut Butter or Acorns?
Lets compare vitamin content per 100 calories of Peanut Butter vs Acorns:
100 calories of Peanut Butter have 4.7 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Smooth Peanut Butter.
Both Peanut Butter and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Smooth Peanut Butter as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Acorns:
100 calories of Peanut Butter have 1.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 3.4 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Copper, 1.5 times more Manganese and 1.4 times more Potassium than Smooth Peanut Butter.
100 calories of Acorns lack sufficient amounts of Zinc
Both Smooth Peanut Butter as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 1.4 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 6 and 2.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Carbohydrate than Smooth Peanut Butter.
Both Peanut Butter and Acorns offer comparable quantities of Energy per 100 calories.