Peanut Butter VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Dried Acorns?
Lets compare vitamin content per 100 calories of Peanut Butter vs Dried Acorns:
100 calories of Peanut Butter have 4.7 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Smooth Peanut Butter.
Both Peanut Butter and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Smooth Peanut Butter as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Dried Acorns:
100 calories of Peanut Butter have 1.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 3.4 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Copper and 1.4 times more Potassium than Smooth Peanut Butter.
Both Peanut Butter and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Smooth Peanut Butter as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 1.4 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 6 and 2.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.6 times more Carbohydrate than Smooth Peanut Butter.
Both Peanut Butter and Dried Acorns offer comparable quantities of Energy per 100 calories.