Peanut Butter VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Peanut Butter vs Sunflower Seed Butter:
- 500 calories of Peanut Butter have 2 times more Vitamin B3 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 6.5 times more Vitamin B9 and 3.7 times more Vitamin E than Smooth Peanut Butter.
- Both Peanut Butter and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Smooth Peanut Butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Sunflower Seed Butter:
- 500 calories of Peanut Butter have 166.5 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Smooth Peanut Butter.
- Both Peanut Butter and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
- Both Smooth Peanut Butter as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peanut Butter have 2.1 times more Saturated Fat, 1.2 times more Omega 6 and 1.3 times more Protein than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Sugars than Smooth Peanut Butter.
- Both Peanut Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- Both Smooth Peanut Butter as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.