Nutrient Comparison: Toasted Sunflower Seeds VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Peanut Butter:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 3.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Peanut Butter:
- 7 ounces of Toasted Sunflower Seeds have 3.2 times more Copper, 3.2 times more Iron, 1.6 times more Manganese, 3.5 times more Phosphorus and 2 times more Zinc than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.4 times more Magnesium and 158.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanut Butter contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Omega 3, 3.3 times more Omega 6 and 2 times more Fiber than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.6 times more Saturated Fat and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanut Butter offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.