Toasted Sunflower Seeds have 1.2 times more energy per 100g than Ground Mustard Seed. It has very high energy density when compared to other foods. Ground Mustard Seed Spices having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Ground Mustard Seed?
Toasted Sunflower Seeds VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Ground Mustard Seed:
100 calories of Toasted Sunflower Seeds have 7.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ground Mustard Seed provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Ground Mustard Seed:
100 calories of Toasted Sunflower Seeds have 2.3 times more Copper than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 5.7 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ground Mustard Seed contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.3 times more Fat, 2.5 times more Saturated Fat and 5.2 times more Omega 6 than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 58.5 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3