Nutrient Comparison: Toasted Sunflower Seeds VS Ground Mustard Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Ground Mustard Seed:
- 14 ounces of Toasted Sunflower Seeds have 8.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 2.5 times more Vitamin B1 and 5.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Ground Mustard Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Ground Mustard Seed:
- 14 ounces of Toasted Sunflower Seeds have 2.8 times more Copper and 1.4 times more Phosphorus than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 4.7 times more Calcium, 1.4 times more Iron, 2.9 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Ground Mustard Seed contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 1.6 times more Fat, 3 times more Saturated Fat and 6.3 times more Omega 6 than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 48 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Ground Mustard Seed offer comparable quantities of Fiber per 14 ounces.