Nutrient Comparison: Toasted Sunflower Seeds VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Ground Nutmeg:
- 14 ounces of Toasted Sunflower Seeds have 5 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Ground Nutmeg provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Ground Nutmeg:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Copper, 2.2 times more Iron, 5.4 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 3.2 times more Calcium, 1.4 times more Magnesium and 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Fat, more Omega 3, 106.8 times more Omega 6 and 2.9 times more Protein than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 4.4 times more Saturated Fat, 2.4 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Ground Nutmeg offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3