Nutrient Comparison: Toasted Sunflower Seeds VS Ground Nutmeg per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Ground Nutmeg:
- 5 ounces of Toasted Sunflower Seeds have 5 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Nutmeg.
- While 5 oz of Ground Nutmeg Spices contain 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Ground Nutmeg provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Ground Nutmeg:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Copper, 2.2 times more Iron, 5.4 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Ground Nutmeg.
- While 5 oz of Ground Nutmeg Spices contain 3.2 times more Calcium, 1.4 times more Magnesium and 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Fat, more Omega 3, 106.8 times more Omega 6 and 2.9 times more Protein than Ground Nutmeg.
- While 5 oz of Ground Nutmeg Spices contain 4.4 times more Saturated Fat, 2.4 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Ground Nutmeg offer comparable quantities of Energy per five ounces.
- 5 ounces of Ground Nutmeg provide inadequate amounts of Omega 3