Nutrient Comparison: Toasted Sunflower Seeds VS Onion Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Onion Powder:
- 5 ounces of Toasted Sunflower Seeds have 3.6 times more Vitamin B2, 13.1 times more Vitamin B3, 9.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Onion Powder.
- While 5 oz of Onion Powder Spices contain 1.4 times more Vitamin B1 and 16.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Onion Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Onion Powder:
- 5 ounces of Toasted Sunflower Seeds have 3.1 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 3.6 times more Phosphorus and 1.3 times more Zinc than Onion Powder.
- While 5 oz of Onion Powder Spices contain 6.7 times more Calcium, 2 times more Potassium and 24.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Onion Powder contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 54.6 times more Fat, 27.2 times more Saturated Fat, 5.3 times more Omega 3, 147.2 times more Omega 6 and 1.7 times more Protein than Onion Powder.
- While 5 oz of Onion Powder Spices contain 3.8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6