Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Onion Powder
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Onion Powder
88g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Onion Powder. It has very high energy density when compared to other foods. Onion Powder Spices having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Onion Powder?
Toasted Sunflower Seeds VS Onion Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Onion Powder?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Onion Powder:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 7.2 times more Vitamin B3, 5.3 times more Vitamin B5 and 2 times more Vitamin B9 than Onion Powder.
While 300 kcal of Onion Powder Spices contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B6 and 30.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Onion Powder:
300 calories of Toasted Sunflower Seeds have 1.7 times more Copper and 2 times more Phosphorus than Onion Powder.
While 300 kcal of Onion Powder Spices contain 12.2 times more Calcium, 1.6 times more Magnesium, 3.6 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Onion Powder contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 30.1 times more Fat, 15 times more Saturated Fat and 81.1 times more Omega 6 than Onion Powder.
While 300 kcal of Onion Powder Spices contain 7 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Onion Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Onion Powder provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Onion Powder Spices provide inadequate amounts of Omega 3 in 300 calories.