Nutrient Comparison: Ground Nutmeg VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Nutmeg versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Sunflower Seed Butter:
- 5 ounces of Ground Nutmeg have 6.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin E than Ground Nutmeg Spices.
- Both Ground Nutmeg and Sunflower Seed Butter provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Ground Nutmeg have insufficient amounts of Vitamin E
- Both Ground Nutmeg Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Nutmeg vs Sunflower Seed Butter:
- 5 ounces of Ground Nutmeg have 2.9 times more Calcium and 1.4 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 65.3 times more Selenium and 2.3 times more Zinc than Ground Nutmeg Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Nutmeg have 5.5 times more Saturated Fat, 2.1 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Fat, more Omega 3, 27.8 times more Omega 6, 3.5 times more Sugars and 3 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Sunflower Seed Butter offer comparable quantities of Energy per five ounces.
- 5 ounces of Ground Nutmeg provide inadequate amounts of Omega 3