Nutrient Comparison: Toasted Sunflower Seeds VS Ground Nutmeg per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Ground Nutmeg:
- 1 pound of Toasted Sunflower Seeds has 5 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Ground Nutmeg provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Ground Nutmeg:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Copper, 2.2 times more Iron, 5.4 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 3.2 times more Calcium, 1.4 times more Magnesium and 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Fat, more Omega 3, 106.8 times more Omega 6 and 2.9 times more Protein than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 4.4 times more Saturated Fat, 2.4 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Ground Nutmeg offer comparable quantities of Energy per one pound.
- 1 pound of Ground Nutmeg provide inadequate amounts of Omega 3