Toasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Parsley Spices. It has very high energy density when compared to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Parsley Spices?
Toasted Sunflower Seeds VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried Parsley Spices:
100 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B5 than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain more Vitamin A, 1.3 times more Vitamin B1, 17.7 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 189.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried Parsley Spices:
100 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 42.4 times more Calcium, 6.9 times more Iron, 6.6 times more Magnesium, 9.8 times more Manganese, 11.6 times more Potassium, 319.4 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Parsley Spices contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.9 times more Fat, 2 times more Saturated Fat and 14.1 times more Omega 6 than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 50.3 times more Omega 3, 5.2 times more Carbohydrate, 4.9 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Parsley Spices offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3