Nutrient Comparison: Toasted Sunflower Seeds VS Dried Parsley Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Parsley Spices:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 6.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain more Vitamin A, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 89.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Parsley Spices provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Parsley Spices:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Copper and 2.7 times more Phosphorus than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain 20 times more Calcium, 3.2 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 5.5 times more Potassium and 150.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Parsley Spices contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 10.4 times more Fat, 4.3 times more Saturated Fat and 30 times more Omega 6 than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain 23.7 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.