Comparing Nutrients in 14 ounces Dried Parsley Spices VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Black Pepper	13%	9%	78%

Macro Nutrients

	Dried Parsley Spices	Black Pepper	Recommended Dietary Allowance
Energy	40% 1159kcal	34.4% 996kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	17% 5.47g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	465% 7.45g	37.7% 0.6g	1.6g per day for Men 19-50 years
Omega 6	29% 4.95g	16.2% 2.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 201g	195% 254g	130g per day for Men 19-50 years
Sugars	39.8% 29g	3.5% 2.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.67g	1.26% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 0.95g	g per day for Men 19-50 years
Sucrose	% 16.2g	% 0.079g	g per day for Men 19-50 years
Fiber	279% 106g	264% 100g	38g per day for Men 19-50 years
Protein	189% 106g	73.6% 41.2g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Black Pepper	Recommended Dietary Allowance
Vitamin A	42.8% 385μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	728% 9.46mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	247% 39.5mg	28.4% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	111% 5.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.57mg	89% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	551% 496mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	237% 35.6mg	27.5% 4.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4496% 5396μg	541% 650μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Black Pepper	Recommended Dietary Allowance
Calcium	452% 4525mg	176% 1758mg	1000mg per day for Men 19-50 years
Copper	344% 3.1mg	587% 5.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.4% 136μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1093% 87.5mg	482% 38.5mg	8mg per day for Men 19-50 years
Magnesium	378% 1588mg	162% 679mg	420mg per day for Men 19-50 years
Manganese	1693% 39mg	2201% 50.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	247% 1730mg	89.6% 627mg	700mg per day for Men 19-50 years
Potassium	313% 10649mg	155% 5275mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	35.4% 19.4μg	55μg per day for Men 19-50 years
Sodium	120% 1794mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	196% 21.6mg	43% 4.72mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	1.34% 49.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Parsley Spices vs Black Pepper:

• Dried Parsley Spices have 3.6 times more Vitamin A, 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 8.3 times more Vitamin K than Black Pepper Spices.
• While Black Pepper Spices contain 1.3 times more Vitamin B5 than Dried Parsley Spices.
• Both Dried Parsley Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Parsley Spices vs Black Pepper:

• Dried Parsley Spices have 2.6 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 22.6 times more Sodium and 4.6 times more Zinc than Black Pepper Spices.
• While Black Pepper Spices contain 1.7 times more Copper and 1.3 times more Manganese than Dried Parsley Spices.

Comparison of macro-nutrients per 14 ounces:

• Dried Parsley Spices have 1.7 times more Fat, 12.3 times more Omega 3, 1.8 times more Omega 6, 11.4 times more Sugars and 2.6 times more Protein than Black Pepper Spices.
• While Black Pepper Spices contain 1.3 times more Carbohydrate than Dried Parsley Spices.
• Both Dried Parsley Spices and Black Pepper Spices have similar amounts of Energy, Saturated Fat and Fiber per 14 oz.
• Both Dried Parsley Spices as well as Black Pepper Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.