Comparing Nutrients in 1 kilogram Dried Parsley Spices VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Black Pepper	13%	9%	78%

Macro Nutrients

	Dried Parsley Spices	Black Pepper	Recommended Dietary Allowance
Energy	101% 2920kcal	86.6% 2510kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	33.6% 32.6g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	1173% 18.8g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	73.4% 12.5g	41% 6.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	390% 506g	492% 640g	130g per day for Men 19-50 years
Sugars	100% 72.7g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 41g	% 0.2g	g per day for Men 19-50 years
Fiber	703% 267g	666% 253g	38g per day for Men 19-50 years
Protein	476% 266g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Black Pepper	Recommended Dietary Allowance
Vitamin A	108% 970μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.96mg	90% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1833% 24mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	621% 99mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	212% 10.6mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	224% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1389% 1250mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	69.3% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	1364% 1637μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Black Pepper	Recommended Dietary Allowance
Calcium	1140% 11400mg	443% 4430mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	1478% 13.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.55% 342μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2755% 220mg	1214% 97mg	8mg per day for Men 19-50 years
Magnesium	952% 4000mg	407% 1710mg	420mg per day for Men 19-50 years
Manganese	4265% 98mg	5545% 128mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	623% 4360mg	226% 1580mg	700mg per day for Men 19-50 years
Potassium	789% 26830mg	391% 13290mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	301% 4520mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	495% 54.4mg	108% 12mg	11mg per day for Men 19-50 years
Water	1.6% 59g	3.37% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Parsley Spices vs Black Pepper:

• Dried Parsley Spices have 3.6 times more Vitamin A, 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 8.3 times more Vitamin K than Black Pepper Spices.
• While Black Pepper Spices contain 1.3 times more Vitamin B5 than Dried Parsley Spices.
• Both Dried Parsley Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Parsley Spices vs Black Pepper:

• Dried Parsley Spices have 2.6 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 22.6 times more Sodium and 4.6 times more Zinc than Black Pepper Spices.
• While Black Pepper Spices contain 1.7 times more Copper and 1.3 times more Manganese than Dried Parsley Spices.

Comparison of macro-nutrients per 1 kilogram:

• Dried Parsley Spices have 1.7 times more Fat, 12.3 times more Omega 3, 1.8 times more Omega 6, 11.4 times more Sugars and 2.6 times more Protein than Black Pepper Spices.
• While Black Pepper Spices contain 1.3 times more Carbohydrate than Dried Parsley Spices.
• Both Dried Parsley Spices and Black Pepper Spices have similar amounts of Energy, Saturated Fat and Fiber per 1 kg.
• Both Dried Parsley Spices as well as Black Pepper Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.