Comparing Nutrients in 1 kilogram Dried Parsley Spices VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Dried Parsley Spices	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	101% 2920kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	1173% 18.8g	413% 6.6g	1.6g per day for Men 19-50 years
Omega 6	73.4% 12.5g	454% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	390% 506g	436% 566g	130g per day for Men 19-50 years
Sugars	100% 72.7g	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	703% 267g	716% 272g	38g per day for Men 19-50 years
Protein	476% 266g	214% 120g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	108% 970μg	2312% 20810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.96mg	273% 3.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1833% 24mg	707% 9.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	621% 99mg	544% 87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	212% 10.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	1885% 24.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1389% 1250mg	849% 764mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	1989% 298mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	1140% 11400mg	148% 1480mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	414% 3.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2755% 220mg	975% 78mg	8mg per day for Men 19-50 years
Magnesium	952% 4000mg	362% 1520mg	420mg per day for Men 19-50 years
Manganese	4265% 98mg	870% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	623% 4360mg	419% 2930mg	700mg per day for Men 19-50 years
Potassium	789% 26830mg	592% 20140mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	160% 88μg	55μg per day for Men 19-50 years
Sodium	301% 4520mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	495% 54.4mg	225% 25mg	11mg per day for Men 19-50 years
Water	1.6% 59g	2.18% 80.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Parsley Spices vs Red or Cayenne Pepper:

• Dried Parsley Spices have 2.6 times more Vitamin B2, 1.7 times more Vitamin B9, 1.6 times more Vitamin C and 16.9 times more Vitamin K than Red or Cayenne Pepper Spice.
• While Red or Cayenne Pepper Spice contains 21.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 3.3 times more Vitamin E than Dried Parsley Spices.
• Both Dried Parsley Spices and Red or Cayenne Pepper Spice have similar amounts of Vitamin B3 per 1 kg.
• Both Dried Parsley Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Parsley Spices vs Red or Cayenne Pepper:

• Dried Parsley Spices have 7.7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 15.1 times more Sodium and 2.2 times more Zinc than Red or Cayenne Pepper Spice.

Comparison of macro-nutrients per 1 kilogram:

• Dried Parsley Spices have 2.8 times more Omega 3 and 2.2 times more Protein than Red or Cayenne Pepper Spice.
• While Red or Cayenne Pepper Spice contains 3.2 times more Fat, 2.4 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Sugars than Dried Parsley Spices.
• Both Dried Parsley Spices and Red or Cayenne Pepper Spice have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
• Both Dried Parsley Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.