Comparing Nutrients in 14 ounces Dried Parsley Spices VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Dried Parsley Spices	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	40% 1159kcal	43.5% 1262kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	70.7% 68.5g	97g per day for Men 19-50 years
Saturated Fat	17% 5.47g	40.4% 13g	32g per day for Men 19-50 years
Omega 3	465% 7.45g	164% 2.6g	1.6g per day for Men 19-50 years
Omega 6	29% 4.95g	180% 30.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 201g	173% 225g	130g per day for Men 19-50 years
Sugars	39.8% 29g	56.6% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 16.2g	NA	g per day for Men 19-50 years
Fiber	279% 106g	284% 108g	38g per day for Men 19-50 years
Protein	189% 106g	85% 47.7g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	42.8% 385μg	918% 8259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	728% 9.46mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	247% 39.5mg	216% 34.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.57mg	748% 9.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	105% 421μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	551% 496mg	337% 303mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	237% 35.6mg	789% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4496% 5396μg	266% 319μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	452% 4525mg	58.7% 587mg	1000mg per day for Men 19-50 years
Copper	344% 3.1mg	164% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1093% 87.5mg	387% 31mg	8mg per day for Men 19-50 years
Magnesium	378% 1588mg	144% 603mg	420mg per day for Men 19-50 years
Manganese	1693% 39mg	345% 7.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	247% 1730mg	166% 1163mg	700mg per day for Men 19-50 years
Potassium	313% 10649mg	235% 7993mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	63.5% 35μg	55μg per day for Men 19-50 years
Sodium	120% 1794mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	196% 21.6mg	89.5% 9.84mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	0.86% 32g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Parsley Spices vs Red or Cayenne Pepper:

• Dried Parsley Spices have 2.6 times more Vitamin B2, 1.7 times more Vitamin B9, 1.6 times more Vitamin C and 16.9 times more Vitamin K than Red or Cayenne Pepper Spice.
• While Red or Cayenne Pepper Spice contains 21.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 3.3 times more Vitamin E than Dried Parsley Spices.
• Both Dried Parsley Spices and Red or Cayenne Pepper Spice have similar amounts of Vitamin B3 per 14 oz.
• Both Dried Parsley Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Parsley Spices vs Red or Cayenne Pepper:

• Dried Parsley Spices have 7.7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 15.1 times more Sodium and 2.2 times more Zinc than Red or Cayenne Pepper Spice.

Comparison of macro-nutrients per 14 ounces:

• Dried Parsley Spices have 2.8 times more Omega 3 and 2.2 times more Protein than Red or Cayenne Pepper Spice.
• While Red or Cayenne Pepper Spice contains 3.2 times more Fat, 2.4 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Sugars than Dried Parsley Spices.
• Both Dried Parsley Spices and Red or Cayenne Pepper Spice have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
• Both Dried Parsley Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.