Comparing Nutrients in 100 grams Dried Parsley Spices VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Dried Parsley Spices	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	10% 292kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	5.65% 5.5g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	10% 3.26g	32g per day for Men 19-50 years
Omega 3	117% 1.88g	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	45.4% 7.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	43.6% 56.6g	130g per day for Men 19-50 years
Sugars	10% 7.27g	14.3% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.58% 0.42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.76g	NA	g per day for Men 19-50 years
Sucrose	% 4.1g	NA	g per day for Men 19-50 years
Fiber	70.3% 26.7g	71.6% 27g	38g per day for Men 19-50 years
Protein	47.6% 26.6g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	10.8% 97μg	231% 2081μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	70.7% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.94mg	54.4% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	139% 125mg	85% 76.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.7% 8.96mg	199% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1133% 1360μg	67% 80.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	114% 1140mg	14.8% 148mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	41.4% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	36% 152mg	420mg per day for Men 19-50 years
Manganese	427% 9.8mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.3% 436mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	79% 2683mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	30% 452mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	49.5% 5.44mg	22.5% 2.48mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.22% 8.05g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Red or Cayenne Pepper:

• Dried Parsley Spices have 2.6 times more Vitamin B2, 1.7 times more Vitamin B9, 1.6 times more Vitamin C and 16.9 times more Vitamin K than Red or Cayenne Pepper Spice.
• While Red or Cayenne Pepper Spice contains 21.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 3.3 times more Vitamin E than Dried Parsley Spices.
• Both Dried Parsley Spices and Red or Cayenne Pepper Spice have similar amounts of Vitamin B3 per 100 g.
• Both Dried Parsley Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Parsley Spices vs Red or Cayenne Pepper:

• Dried Parsley Spices have 7.7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 15.1 times more Sodium and 2.2 times more Zinc than Red or Cayenne Pepper Spice.

Comparison of macro-nutrients per 100 grams:

• Dried Parsley Spices have 2.8 times more Omega 3 and 2.2 times more Protein than Red or Cayenne Pepper Spice.
• While Red or Cayenne Pepper Spice contains 3.2 times more Fat, 2.4 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Sugars than Dried Parsley Spices.
• Both Dried Parsley Spices and Red or Cayenne Pepper Spice have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
• Both Dried Parsley Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.