Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Black Pepper:
Dried Parsley Spices have 3.6 times more Vitamin A, 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 8.3 times more Vitamin K than Black Pepper Spices.
While Black Pepper Spices contain 1.3 times more Vitamin B5 than Dried Parsley Spices.
Both Dried Parsley Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Parsley Spices vs Black Pepper:
Dried Parsley Spices have 2.6 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 22.6 times more Sodium and 4.6 times more Zinc than Black Pepper Spices.
While Black Pepper Spices contain 1.7 times more Copper and 1.3 times more Manganese than Dried Parsley Spices.
Comparison of macro-nutrients per 100 grams:
Dried Parsley Spices have 1.7 times more Fat, 12.3 times more Omega 3, 1.8 times more Omega 6, 11.4 times more Sugars and 2.6 times more Protein than Black Pepper Spices.
While Black Pepper Spices contain 1.3 times more Carbohydrate than Dried Parsley Spices.
Both Dried Parsley Spices and Black Pepper Spices have similar amounts of Energy, Saturated Fat and Fiber per 100 g.
Both Dried Parsley Spices as well as Black Pepper Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.