Comparing Nutrients in 1 pound Dried Parsley Spices VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Black Pepper	13%	9%	78%

Macro Nutrients

	Dried Parsley Spices	Black Pepper	Recommended Dietary Allowance
Energy	45.7% 1324kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.25g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	532% 8.5g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.66g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	223% 290g	130g per day for Men 19-50 years
Sugars	45.5% 33g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.63% 1.9g	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 0.091g	g per day for Men 19-50 years
Fiber	319% 121g	302% 115g	38g per day for Men 19-50 years
Protein	216% 121g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Black Pepper	Recommended Dietary Allowance
Vitamin A	49% 440μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	831% 11mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	32.4% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	127% 6.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	630% 567mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	271% 40.6mg	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	619% 743μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Black Pepper	Recommended Dietary Allowance
Calcium	517% 5171mg	201% 2009mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	670% 6.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.88% 155μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	432% 1814mg	185% 776mg	420mg per day for Men 19-50 years
Manganese	1935% 44.5mg	2515% 58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1978mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	358% 12170mg	177% 6028mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	224% 24.7mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	1.53% 56.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Black Pepper:

• Dried Parsley Spices have 3.6 times more Vitamin A, 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 8.3 times more Vitamin K than Black Pepper Spices.
• While Black Pepper Spices contain 1.3 times more Vitamin B5 than Dried Parsley Spices.
• Both Dried Parsley Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Parsley Spices vs Black Pepper:

• Dried Parsley Spices have 2.6 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 22.6 times more Sodium and 4.6 times more Zinc than Black Pepper Spices.
• While Black Pepper Spices contain 1.7 times more Copper and 1.3 times more Manganese than Dried Parsley Spices.

Comparison of macro-nutrients per 1 pound:

• Dried Parsley Spices have 1.7 times more Fat, 12.3 times more Omega 3, 1.8 times more Omega 6, 11.4 times more Sugars and 2.6 times more Protein than Black Pepper Spices.
• While Black Pepper Spices contain 1.3 times more Carbohydrate than Dried Parsley Spices.
• Both Dried Parsley Spices and Black Pepper Spices have similar amounts of Energy, Saturated Fat and Fiber per 1 lb.
• Both Dried Parsley Spices as well as Black Pepper Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.