Comparing Nutrients in 5 ounces Dried Parsley Spices VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Black Pepper	13%	9%	78%

Macro Nutrients

	Dried Parsley Spices	Black Pepper	Recommended Dietary Allowance
Energy	14.3% 414kcal	12.3% 356kcal	2900kcal per day for Men 19-50 years
Fat	8% 7.77g	4.76% 4.62g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	6.17% 1.97g	32g per day for Men 19-50 years
Omega 3	166% 2.66g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	5.8% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	69.7% 91g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.82% 0.6g	0.45% 0.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 0.34g	g per day for Men 19-50 years
Sucrose	% 5.8g	% 0.028g	g per day for Men 19-50 years
Fiber	100% 38g	94% 36g	38g per day for Men 19-50 years
Protein	67.4% 37.7g	26.3% 14.7g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Black Pepper	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	12.8% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	260% 3.38mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.8% 255μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	197% 177mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84.7% 12.7mg	9.83% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1606% 1927μg	193% 232μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Black Pepper	Recommended Dietary Allowance
Calcium	162% 1616mg	62.8% 628mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 48.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.2mg	172% 13.8mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	605% 14mg	786% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.3% 618mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	112% 3803mg	55.4% 1884mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	0.23% 8.35g	0.48% 17.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Parsley Spices vs Black Pepper:

• Dried Parsley Spices have 3.6 times more Vitamin A, 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 8.3 times more Vitamin K than Black Pepper Spices.
• While Black Pepper Spices contain 1.3 times more Vitamin B5 than Dried Parsley Spices.
• Both Dried Parsley Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Parsley Spices vs Black Pepper:

• Dried Parsley Spices have 2.6 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 22.6 times more Sodium and 4.6 times more Zinc than Black Pepper Spices.
• While Black Pepper Spices contain 1.7 times more Copper and 1.3 times more Manganese than Dried Parsley Spices.

Comparison of macro-nutrients per 5 ounces:

• Dried Parsley Spices have 1.7 times more Fat, 12.3 times more Omega 3, 1.8 times more Omega 6, 11.4 times more Sugars and 2.6 times more Protein than Black Pepper Spices.
• While Black Pepper Spices contain 1.3 times more Carbohydrate than Dried Parsley Spices.
• Both Dried Parsley Spices and Black Pepper Spices have similar amounts of Energy, Saturated Fat and Fiber per 5 oz.
• Both Dried Parsley Spices as well as Black Pepper Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.