Lets compare vitamin content per 100 grams of Dried Parsley Spices vs White Pepper:
Dried Parsley Spices have more Vitamin A, 8.9 times more Vitamin B1, 18.9 times more Vitamin B2, 46.9 times more Vitamin B3, 9 times more Vitamin B6, 18 times more Vitamin B9 and 6 times more Vitamin C than White Pepper Spices.
Both Dried Parsley Spices as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Parsley Spices vs White Pepper:
Dried Parsley Spices have 4.3 times more Calcium, 1.5 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 36.8 times more Potassium, 4.5 times more Selenium, 90.4 times more Sodium and 4.8 times more Zinc than White Pepper Spices.
Both Dried Parsley Spices and White Pepper Spices have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Parsley Spices have 2.6 times more Fat, 2.2 times more Saturated Fat and 2.6 times more Protein than White Pepper Spices.
While White Pepper Spices contain 1.4 times more Carbohydrate than Dried Parsley Spices.
Both Dried Parsley Spices and White Pepper Spices have similar amounts of Energy and Fiber per 100 g.
Both Dried Parsley Spices as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.