Lets compare vitamin content per 100 grams of White Pepper vs Poppy Seed:
White Pepper Spices have 1.3 times more Vitamin B2 and 21 times more Vitamin C than Poppy Seed Spices.
While Poppy Seed Spices contain 38.8 times more Vitamin B1, 4.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Pepper vs Poppy Seed:
White Pepper Spices have 1.5 times more Iron than Poppy Seed Spices.
While Poppy Seed Spices contain 5.4 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 9.8 times more Potassium, 4.4 times more Selenium, 5.2 times more Sodium and 7 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 100 grams:
White Pepper Spices have 2.4 times more Carbohydrate and 1.3 times more Fiber than Poppy Seed Spices.
While Poppy Seed Spices contain 1.8 times more Energy, 19.6 times more Fat, 7.2 times more Saturated Fat and 1.7 times more Protein than White Pepper Spices.
Both White Pepper Spices as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.