Comparing Nutrients in 100 grams White Pepper VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	White Pepper	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	10.2% 296kcal	10.6% 307kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.12g	7.76% 7.53g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	NA	59% 0.94g	1.6g per day for Men 19-50 years
Omega 6	NA	5.84% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	50.5% 65.6g	130g per day for Men 19-50 years
Sugars	NA	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69% 26g	29.7% 11.3g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.7% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.83% 0.022mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.7% 0.13mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	34.5% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.8% 1.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	671% 805μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	26.5% 265mg	100% 996mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	94% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	53.3% 224mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	298% 6.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 176mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	2.15% 73mg	20% 684mg	3400mg per day for Men 19-50 years
Selenium	5.64% 3.1μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	28.5% 3.14mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.25% 9.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of White Pepper vs Poultry Seasoning Spices:

• White Pepper Spices have 1.8 times more Vitamin C than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain more Vitamin A, 12 times more Vitamin B1, 1.5 times more Vitamin B2, 14 times more Vitamin B3, 13.2 times more Vitamin B6 and 13.8 times more Vitamin B9 than White Pepper Spices.
• Both White Pepper Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for White Pepper vs Poultry Seasoning Spices:

• Poultry Seasoning Spices contain 3.8 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 9.4 times more Potassium, 2.3 times more Selenium, 5.4 times more Sodium and 2.8 times more Zinc than White Pepper Spices.
• Both White Pepper Spices and Poultry Seasoning Spices have similar amounts of Copper and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• White Pepper Spices have 2.3 times more Fiber than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.6 times more Fat and 5.3 times more Saturated Fat than White Pepper Spices.
• Both White Pepper Spices and Poultry Seasoning Spices have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both White Pepper Spices as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.